Some Foods can Improve your Moods. Here are the Foods that makes you Feel Better!

Recent studies shows the links between what we eat and how affects our moods. There's evidence that changing your diet can alter your metabolism, brain chemistry, ultimately affecting your energy level and mood.brain chemistry, ultimately affecting your energy level and mood.


Foods can boost energy in 3 ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. Keep clicking to learn which foods and drinks can do the job.


Good Carbs. They're vital for boosting energy and mood. They're the body's preferred source of fuel, plus they raise serotonin levels. The key is to avoid sweets, that cause blood sugar to spike and plummet, leading to fatigue and moodiness. Instead, turn to whole grains like brown rice, whole wheat bread or multi grain bread and cereals. The body absorbs whole grains more slowly, keeping blood sugar and energy levels stable.


Nuts. They are rich in protein and magnesium a mineral that plays a vital role in converting sugar into energy. Studies suggests magnesium deficiency can drain your energy. 

More Nuts, Brazil Nuts. These nuts contains selenium, which may be a natural mood booster.


Lean Meats. Pork, Beef, Skinless Chicken and Turkey are healthy sources of protein, including amino acid tyrosine. Tyrosine boosts levels of dopamine and norepinephrine, brain chemicals that can help you feel more alert and focused.


Salmon. Fatty Fish, such as salmon, is rich in omega-3 fatty acids. Researches suggest this substance may protect against depression. 


Leafy Greens. Another nutrient that may reduce the risk of depression is folate. Folate is found in leafy green vegetables including spinach and romaine lettuce.


Fiber. Fiber is an energy stabilizer. It slows digestion, providing a more steady supply of energy throughout the day.


Water. Dehydration and fatigue go hand in hand. Some studies suggest even mild dehydration can slow the metabolism and sap your energy.

Fresh Produce. Eating Fresh Fruits and Vegetables keeps you hydrated and energized. Skip dry packaged snacks like pretzels, instead eat apple wedges or celery.


Coffee. Coffee may be one of the world's most popular boosting drinks, at least in the short term. Caffeine steps up the body's metabolism, temporarily improving mental focus and energy. 


Tea. An alternative source of caffeine is tea. Research suggests that tea's combination of caffeine and the amino acid -L-theanine can improve alertness, reaction time and memory.

Dark Chocolate. A few squares of dark chocolate can boost both energy and mood.


Breakfast. If you want to boost energy and mood, don't skip breakfast. Studies show that people who eat breakfast every morning enjoy more energy and a better mood throughout the day.


Frequent Meals. To keep the good mood all day long we should stabilize blood sugar in our body. A way to do this is eating small meals and snacks every three to four hours, rather than a few large meals.


Energy Supplements. They are often touted as an alternative to coffee or other stimulants. Many of these supplements contains caffeine or similar chemical substances. Examples include kola nuts, yerba mate, green tea extract, and guarana. 


Exercise. Exercise is a tried-and-true way to boost energy and mood. Even a single 15-minute brisk walk can be energizing, and the benefits increase with more frequent physical activity. Studies indicate that regular exercise can relieve depression and trigger physiological changes that make more energy available throughout the day.


If you like to boost your metabolism, reduce your body weight and get an exercise program please contact me herbalife@jooicy.com or by phone 1-888-298-8056 and visit our website www.jooicy.com