If you want to fortify your Immune System follow these tips.

Lower your Stress. Some stress can be a good thing. It's your body's way of preparing for a challenge. But a steady stream of stress can be bad for your health. Researches have found that it can even weaken your immune system. Take time to relax and do things you enjoy.

Enjoy Regular Sex. You must be thinking this is the best tip of all out there to strength your immune system. Well now you have another very good reason to get into it. Studies have shown that a good sex life can be a boost to health. One study looked at the connection between sexual activity and health in people middle-aged and older. They found that those who had frequent sex were in better overall health than those who had sex less often.

Have a Pet. Pets can offer companionship, exercise, and even good health. Studies have found that having a pet can help reduce blood pressure, lower cholesterol levels, and improve heart health.

Develop a Strong Social Network. We all know friends are important, but strong social ties can also have a big effect on your health. A recent study found that people with strong relationships were 50% more likely to survive than those with poor social ties.

Keep a Positive Attitude. Positive thoughts can give your immune system a healthy boost. One study of students found that when they were feeling more optimistic, their immune system was stronger.

Laugh. A Good Belly Laugh might be good for you. While there's some evidence that laughter may help boost our immune system, overall research results have been mixed. A group of researchers who looked at several studies about laughter and immune function found that people who laughed out loud at funny videos after watching the video had higher immune function after watching the video.

Eat Antioxidants. Eating plenty of fruits and vegetables can help you get a healthy dose of antioxidants. These substances in foods can help protect your cells from free radicals, molecules that can damage cells. Choose fruits and vegetables of different colors such as oranges, green peppers, broccoli, kiwi, strawberries, carrots, blackberries, watermelon, papaya, cantaloupe, leafy greens, plums.

Vitamins and Minerals. A daily multivitamin will help ensure that your body is getting all of the building blocks for a healthy immune system. Look for multivitamins that includes nutrients like Selenium, Vitamins A,C,D, and E, Zinc and Magnesium.

Avoid empty Calories. Processed foods such as fast foods, snack foods, candies, sodas doesn't provide much in the way of vitamins, fiber, or other nutrients. And they often contain other additives and chemicals that may not be good for your body. You risk depleting your body of essential nutrients when you eat empty calories.

Herbs and Spices. Herbs and Spices have been shown to affect the immune system. These includes garlic, ginseng, red hot peppers, ginger, and oregano among others.

Exercise your Body. One simple way to strengthen your immune system is by exercising. Getting regular exercise can also reduce stress and help lower your risk of osteoporosis, heart disease, and certain types of cancer. You get the most benefit when you exercise at a moderate level a few times a week. Any type of movement is helpful, including bicycling, walking, yoga, swimming, or playing golf.

Have a Good Night's Sleep. Without enough sleep, your immune system may not have the resources it needs to fight off illness.

Meditate. There's more evidence that meditation can boost the immune system. People who underwent eight weeks of meditation training produced more antibodies to a flu vaccine and showed signs of increased activity in areas of the brain related to positive emotion than individuals who did not meditate.

I hope you find this info useful and if you want to have a better life and increase your lifestyle by loosing a few pounds I suggest you to contact me herbalife@jooicy.com or by phone 1-888-298-8056 or visit our website www.jooicy.com and fill out the form.